Tag Archives: 5K run

Run Free

I spoke with a widow today. We talked about movement. Small steps. One at a time. Not days at a time. Moments at a time. All those movements bring to a new life.  A life where you are free from … Continue reading

Harvest the Legacy

Each year the 5K Memorial Run gets bigger and better. Bigger isn’t necessarily a measurement of better. But, it does show the event is growing and the better part is that lives are connecting and differences are being made. I … Continue reading

4th Annual Shawn Silvera Memorial Run

Please join us for the 4th annual Shawn Silvera 5K Memorial Run at Sucker Lake Park in Vadnais Heights, MN at 8am, Saturday morning!  All proceeds go to MN COPS and Feed My Starving Children. We would love to have … Continue reading